We all know that aging gracefully isn’t easy. However, there are some simple steps you can take right now that will drastically improve your health and quality of life. In this blog post, we’ll explore longevity rules that will help you live a longer, healthier life. Let’s get started! 1. Limit Alcohol to Once a … Continue reading Longevity Rules: 19 Simple Rules to Live an Insanely Healthier Life